One Place East is hosting a Somatic Practice Wellbeing Session focused on calming the mind and body.

The session will be delivered by Sue Morgan and will take you through the basics of the biological and emotional impacts that stress has on the mind and body, and how to recognize, track, and relieve your body’s stress response.

You will be guided through mindful Somatic Experiencing self-regulation techniques to reduce stress, calm your mind and soothe your nervous system. This session will take place on Zoom and will also provide you with some practical tools to take away and use for yourself.

This session is suitable for anyone suffering from anxiety, depression or just wanting to fully relax, unwind and connect with yourself and others.

To book your place, send an email or call on 020 8925 2435 or 07944 119899.