Health and Wellbeing Fair

Thursday, 31 January, 2019 - 11:00 to 14:00
  • Body MOTs - find out how healthy you are
  • Check your BMI
  • Advice on substance misuse
  • Parenting advice
  • Dementia awareness
  • Adult social services
  • Guidance for mental health
  • Support for disabilities
  • Sports and fitness advice and guidance
  • Yoga and meditation tasters

Organisers will be running taster sessions throughout the day to promote health and wellbeing.

Meditation tasters:
11am, 11.30am and 12pm

Yoga taster:
12.45-1.45

The event takes place in the Hall at Redbridge Institute, Gaysham Ave, Ilford IG2 6TD

London Borough of RedbridgeNHS Redbridge Clinical Commissioing GroupLondon CouncilsMayor of LondonEuropean Social FundSkills Funding Agency  Big Lottery