Stress levels are all higher than pre-pandemic levels, and many charities are worried about the health of staff, volunteers and service users.

This training will provide you with practical ways to avoid burn-out and improve your wellbeing. It includes tips, activities and awareness of how to keep your mind and body healthy and resilient in the face of life’s challenges. You will also have the opportunity to share your experiences with others.

You’ll learn how to:

• Discover ways to build resilience and keep stress at bay
• Appreciate the importance of diet and exercise in maintaining wellbeing
• Explore how to support people living with a health condition.

This course is useful for trustees, staff and volunteers.

This training will take place via Zoom. 

Book your course here.

Details of all our March to July 2022 courses are available here.

PLUS! Watch out for in-venue Trustee training in June and July! Email Ola for details.