One Place East is offering a further online taster session for its Talk for Health programme.

Talk for Health is a safe and clearly structured group forum for sharing feelings and being heard. It is proven to be as good for your mental health & well-being as 1-2-1 therapy.

The scheme is free and open to anyone in Barking and Dagenham, Havering, Redbridge and Waltham Forest who wants better mental health and well-being. This includes members of the public and mental health workers alike.

You will learn and have space for:

• Honest talking – being the real you
• Empathic listening
• Basic counselling skills
• How to set up and be part of an ongoing group to talk for wellbeing.

Sign up for the taster here.