Event: Anxiety Management Workshop
Date: Wednesday 5th August 2020
Time: 2pm - 3.30 pm
Location: Via Zoom
Redbridge Faith Forum (Charity 1118675) warmly invites you to join them for their second free workshop in partnership with NHS Talking Therapies.
The first 40-45 minutes will teach valuable techniques to manage anxiety and learn more about its causes and then it will be opened up to participants to ask questions. The workshop will be led by a Chartered Counselling Psychologist and a Cognitive Behavioural Psychotherapist from NELFT.
• What causes anxiety?
• What maintains anxiety?
• Symptoms to look out for
• How to manage anxiety
• How to develop coping mechanisms
Email firstname.lastname@example.org to reserve your place - they will email you the ‘zoom link’ to join the workshop nearer to the time.