Talk for Health is a free peer group service designed for anyone in Barking and Dagenham, Havering, Redbridge or Waltham Forest who wants better mental health and well-being. This includes members of the public and mental health workers alike.

This taster session will give you a chance to experience some of the programme's four key learning areas:

• Open and truthful talking
• Empathic listening
• Basic counselling skills
• How to set up an ongoing group to take care of your own wellbeing and enable others to do so.

Register here.

After the taster you will be able to join a Talk for Health ongoing group and complete the 4-day, in-depth Talk for Health programme.