Training: Confidence Building through Assertiveness

Thursday, 11 July, 2019 - 09:30 to 15:00
Early Bird
Book by Thursday 13 June for an Early Bird Discount on this course
Confident woman

Learning to say “no” can greatly reduce the interpersonal conflicts in your life, making you feel more confident and benefitting the organisation you work with.

This course teaches you techniques and strategies that help you assert yourself, so that you don’t feel “put upon” and resentful, but instead contribute confidently and constructively to your group.

What you’ll learn
  • The meaning of assertiveness
  • Recognising your rights
  • Some basic assertiveness techniques
  • How to communicate in a direct, clear, open and honest manner
  • Appropriate strategies for identifying and acting on your needs, feelings and opinions while remaining respectful of others

"I learnt a lot from the course, and from thinking through examples of times when I hadn’t been assertive."
Richmond Fellowship service user


  Standard Early bird
Group members, income under £10,000 £40 £34
Group members, income over £10,000 £60 £51
Individual members and supporters £80 £68
Non-members £120 £102


All our courses take place at our office on the first floor at 103 Cranbrook Rd, Ilford IG1 4PU.

Book here

Not what you need? A listing of all our training courses for spring and summer 2019 is available here.

For general information about our courses - what the courses are like, where they are held and what's included in the price - see here.

If you have a question, contact Bimmy Rai at or on 020 3874 4138.

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