Training: Confidence Building Through Assertiveness

Thursday, 14 November, 2019 - 09:30 to 15:00
Learning to say “no” can greatly reduce the interpersonal conflicts in your life, making you feel more confident and benefitting the organisation you work with.

This course teaches you techniques and strategies that help you assert yourself, so that you don’t feel “put upon” and resentful, but instead contribute confidently and constructively to your group.

What You'll Learn

  • The meaning of assertiveness
  • Recognising your rights
  • Some basic assertiveness techniques
  • How to communicate in a direct, clear, open and honest manner
  • Appropriate strategies for identifying and acting on your needs, feelings and opinions while remaining respectful of others
I liked how interactive the session was and how much I learnt in a short amount of
RedbridgeCVS EaST team client


Anti-Bullying Week
11-15 November
Fee reduced if you book before 17 Oct
  Standard Early bird
Group members, income under £10,000 £40 £34
Group members, income over £10,000 £60 £51
Individual members and supporters £80 £68
Non-members £120 £102


All our courses take place at our office on the first floor at 103 Cranbrook Rd, Ilford IG1 4PU.

Book here

Information about all our training courses for 2019-20, including how to book, is available here.

You can also download the PDF version of our training brochure.

If you have a question, contact Bimmy Rai at or on 020 3874 4138.

London Borough of RedbridgeNHS Redbridge Clinical Commissioing GroupCity of LondonLondon CouncilsMayor of LondonSkills Funding Agency  Big Lottery