Better Health, is the new adult health campaign launched by Public Health England to help encourage adults to introduce healthy changes to their lifestyle to help reduce the risk of serious illness.
The campaign will start off by supporting individuals on their weight loss journey and then will go onto providing advice and support for people to quit smoking, drink less and look after their mental health.
At present to support people to live healthier lives there are a variety of tools and apps to help you make healthier food choices, become more active and prevent future weight gain. One of these tools is the NHS 12-week weight loss plan, where you can personalise and tailor your plan to your goals and needs.
To find how to kick start your healthier lifestyle click here.