Join Wellness Together to improve your wellbeing

Three women seated on yoga mats and stretching to the side.
Friday, 27 August, 2021

Vision RCL is organising a project for women in Redbridge to increase their activity levels and improve their wellbeing.

Sessions will be free and might be suitable for you if: 

  • You have recently had a baby or have young children 
  • You have been affected by domestic violence
  • You are feeling low or isolated and would benefit from soem self-care
  • You need support to be more active. 

Activities will include dance, self-defence, walks, yoga and many more. 

The first session will be on 13 September 2021. See here for a full timetable of activities. They will run across the borough at children's centres, community centres and parks

Send an email for more information or call Deeba on 07507 840 605

 

London Borough of RedbridgeNHS Redbridge Clinical Commissioing GroupCity of LondonLondon CouncilsMayor of LondonSkills Funding Agency  Big Lottery