We spoke to Sarah from Healthwatch Redbridge about why she found our First Aid training so useful.
Sarah told us it had been a really enjoyable course which had increased her confidence. She made two key points.
First, the training included hands-on practice. It was quite different from watching a video online or reading a book, and Sarah was also able to get feedback from the trainer on how to improve her skills.
Second, Sarah frequently works with volunteers, and felt the training would help her support any Healthwatch volunteers who needed first aid.
We're running the training again on Thursday 16 November - for more information or to make a booking, see here.
You can also watch our video interview with Sarah Below.