Reboot the 4-week Zoom activity to get everyone back to exercise & movement

mother and a young girl exercising
Friday, 24 July, 2020

Exercising regularly is not just for Adults but also for kids. Of late adults and kids have spent a large amount of time staying home and not moving our bodies. Lack of physical activity may lead to many health problems and can even build up anxiety.

As a family make it your priority to set aside some time to lead an active lifestyle. Build family bonds over active family time. Keep your family moving and healthy with fun exercises. Get your daily dose of physical activity with simple and fun to do exercises with your family.

Reboot is a 4-week Zoom activity to get you & the Family back to exercise & movement.

PALACE hope that Fitness for Families will return to our local venues soon again, Until then… ReBoot.

Fitness for Families would like to get You.., Dad, Grandma, Niece, Kids, Brother…whoever is in your household up and moving!

With the support of Redbridge Action Social Fund, PALACE will send to you via post an Equipment pack to use throughout the week’s activities, as well as lots of tips and advice on Nutrition, Well-being & Health.

All for £6.00 per session or less* -  (Some free spaces available**)

At this value! In the comfort of your own home! To motivate the entire family to get moving and Reboot - SIGN UP NOW!!

Email: info@p-a-l-a-c-e.com   or  Tel: 07795 064 116

Do you have any friends or family? or Know any Redbridge Neighbours that would like to participate? 

Redbridge are committed to continuing to reach their residents at this time, working with grass roots community organisations such as PALACE.

If you require any further information please do not hesitate to get in contact.

The Zoom sessions require the link to be sent via email. You will need to download the app ‘Zoom’ on the device you wish to you. (e.g. mobile phone, tablet, computer)

Places are limited** and will be booked on a first come first served basis*.

Help your family get moving! Register for Reboot - Fitness for Families!!!

Sign up NOW -  Registration TODAY.
Receive your equipment via post by 31st July 2020.
Session starts on 1st August 2020 & ends on 23rd August 2020

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London Borough of RedbridgeNHS Redbridge Clinical Commissioing GroupCity of LondonLondon CouncilsMayor of LondonSkills Funding Agency  Big Lottery