Redbridge Talking Therapies has launched a Facebook page. The page will share info about their service, tips for looking after your mental health, information on any group courses coming up, feedback from previous clients and more.
Redbridge Talking Therapies is a free confidential NHS service for Redbridge residents struggling with their wellbeing or mental health. They offer individual and group based therapies. Services are available by phone and face-to-face. You can be referred by your GP or you can refer yourself.
You can check out the Facebook page here.