Sky Sharma Foundation held yet another intriguing mental health evening workshop on Wednesday 21st August at Redbridge Library, York Room, Ilford to raise awareness amongst parents and young adults.
Neelam Sharma, Director of SSF spoke about her own personal tragedy and about mental health in general.
Also on the day SSF presenter Jo Dealey, Executive & Life Coach from Improved You spoke about the stigma and taboo attached to mental illness and importance of recognising various signs.
Followed by a presentation given by Sandeep Sahib, a young suicide survivor and mental health ambassador for young adults who told her story of recovery.
The workshop proved to be highly successful and received positive feedback especially as the audience communicated they gained a deeper understanding of mental health.
SSF aims to carry out further workshops and continues to create the much needed awareness for mental health.