Support from One Place East

A blurred photograph of Christmas tree lights against a dark blue background.
Thursday, 16 December, 2021

One Place East will be providing activities to support positive mental health and wellbeing throughout the festive season.

Calming the Mind and Body

Join for a series of guided NeuroSensory Self-Regulation techniques to soothe your nerves and reduce stress.

Workshop Dates: Saturday 18th December 2021, Saturday 8th January 2022

Time: 3-4.30pm

Via: Zoom

Mindful Colouring

Join for Mindful Colouring – proven to reduce stress & anxiety, improve motor skills and vision, sleep and focus.

Workshop Dates: Wednesday 22nd December 2021, Wednesday 29th December 2021

Time: 11-12.30pm

Via: Zoom

WhatsApp Support Group

A Peer based WhatsApp Group facilitated seven days a week, providing support to improve participants mental health and wellbeing. Self-referrals welcome.

Peer Dialogue Crisis Groups

Peer Dialogue is a crisis support trauma informed peer group. Peer Dialogue aims to support people who have experienced distress and are living without confidence, enthusiasm, motivation or spirit.

The group runs every:

  • Monday from 7:00pm-9:00pm (via Zoom)
  • Wednesday from 6:00pm-8:00pm (Via Zoom)
  • Friday from 1:00pm-3:00pm (in person)

Telephone support service

A light touch weekly telephone support service for those who are experiencing anxiety or isolation and loneliness. Self-referrals welcome.

For more information, or to access any of the above services/workshops please contact 020 8925 2435 or send an email

 

London Borough of RedbridgeNHS Redbridge Clinical Commissioing GroupCity of LondonLondon CouncilsMayor of LondonSkills Funding Agency  Big Lottery