Mental health problems affect one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this. Time to Talk Day encourages everyone to be more open about mental health – to talk, to listen, to change lives.
This year, Time To Change are using the popular game 'Would you rather?' to help break the ice and get the conversation flowing.
Talking about mental health can feel awkward, but it doesn't have to be as it's very important that we all feel ok about our mental health. To start to do this, get involed on Thursday 6th February.
To find out more information, materials and for resources visit: https://www.time-to-change.org.uk/get-involved/time-talk-day