Wednesday, 17 August, 2022 - 13:30 to 14:30
Redbridge Talking Therapies are hosting a free webinar to mark South Asian Heritage Month.
Hear from qualified therapists about:
- Stigma and mental health in the South Asian community
- What low mood and anxiety are
- Why we get stuck in vicious circles
- What CBT is
- Techniques to help you cope.
Click here to register.